The liver is a massive organ that supports the smooth functioning of the body. It plays a significant role in breaking down the essentials required for the body, segregating the cholesterol, storing bile, producing a range of proteins, minerals, and carbohydrates. The liver is responsible for the upkeep of the metabolism in the body. It breaks down toxins that are not required or directs the medications to the required body parts to maintain the health.
Green tea has been shown to have several benefits for liver health. Some of these benefits include:
- Anti-inflammatory properties: Green tea contains powerful antioxidants that can reduce inflammation in the liver, which is important for preventing and treating liver disease.
- Liver protection: Green tea has been shown to protect liver cells from damage caused by toxins and other harmful substances.
- Improved liver function: Green tea can improve liver function by increasing the production of enzymes that help to break down fats in the liver.
- Reduced risk of liver disease: Regular consumption of green tea has been associated with a lower risk of liver disease, including liver cancer.
- Lowered risk of fatty liver: Fatty liver disease is a common condition that can lead to liver damage. Drinking green tea has been shown to reduce the risk of developing this condition.
- Improved insulin sensitivity: Green tea may improve insulin sensitivity, which is important for preventing and managing metabolic disorders that can lead to liver disease.
Overall, incorporating green tea into your diet can have numerous benefits for liver health, and is a simple and affordable way to support your liver function. However, it’s important to remember that green tea should not be used as a replacement for medical treatment for liver disease, and you should always consult with a healthcare professional if you have any concerns about your liver health.
What is good for the health of the liver?
Many might wonder what does a liver require to stay healthy. Well, let us tell you that one needs to consume healthy essentials to improvise the fat levels in the liver. Too much fat in the body can also cause harm to the liver. Well, our busy day to day routine might not permit us time to work out for long durations. But, we can adapt drinks that contain antioxidants to help liver health.
Green tea is the cheapest and easiest drink widely available that one can consume to maintain the health of the liver. It has scientifically proven benefits that convey how it can help maintain liver health. It regulated the fat levels in the body and helps in breaking them down.
It is important to keep the liver enzymes on the check. We are often exposed to stress. When our stress levels go high there is a variation in the levels of the enzymes. This is one of the main reasons why many people vomit bile in the morning due to lack of sleep. Consumption of drinks with antioxidants improves the liver enzyme levels. Studies indicate that people who drank green tea at least 4 times a day have a lower risk of developing liver cancer.
How does green tea help the liver?
Green tea is also used as a detox drink. It helps in eliminating the toxins. The liver also helps in getting rid of all the pollutants in the body. However sometimes due to overconsumption of food, there can be stress caused to the liver which can complicate the process. The properties of polyphenols in green tea helps in the detoxification process of the body. The polyphenols along with the other antioxidants are known as catechins present in the body fight with the unstable cells to free away from the harmful particles and maintain a healthy liver function.
What is the type of antioxidants in green tea that help the liver?
- Epigallocatechin gallate or EGCG comprises about half of the catechins that help the body fight through various diseases. They are extremely powerful. Apart from green tea, this antioxidant is found in red wine.
- Gallic acid is an antioxidant that is found in green tea leaves. It fights against the viruses that cause stress to the gut. They include properties like manganese, zinc, vitamin C and selenium.
How should tea be consumed?
In India, tea is consumed with milk and a blend of spices like ginger and cardamom to add flavor to it. However, it is recommended that tea should be not consumed with any additional agents because the detoxifying components will not have much effect after coming in contact with the beverage. One a healthy note one can consume 2-4 cups of tea daily. If an individual doesn’t like to consume it hot, infused water is also a healthy option. But, check with a nutritionist regarding the consumption patterns and about the requirements for a day. Green tea can also be consumed in the form of supplements. However, one should keep in mind that high exposure of EGCG to the liver can lead to damages.