Green tea can also provide several benefits for dental health, some of which include:
- Reduced risk of cavities: Green tea contains catechins, which are compounds that can inhibit the growth of bacteria that cause cavities.
- Improved oral hygiene: The fluoride content in green tea can help to strengthen tooth enamel, reducing the risk of tooth decay.
- Reduced risk of gum disease: The anti-inflammatory properties of green tea can help to reduce inflammation and bleeding in the gums, which are signs of gum disease.
- Fresh breath: Green tea contains polyphenols, which can help to reduce bad breath by killing the bacteria that cause it.
- Reduced risk of oral cancer: Some studies have suggested that green tea consumption may reduce the risk of oral cancer, although more research is needed in this area.
- Improved dental health overall: Regular consumption of green tea can help to maintain good dental health and prevent dental problems.
However, it’s important to remember that green tea should not be used as a substitute for good oral hygiene practices such as brushing and flossing regularly, and visiting the dentist for regular checkups.
Green tea is very rich in promoting health benefits. Whether it is one’s weight, skin or any other wellness green tea has its secret to find a cure. The beverage is rich in catechins which plays a significant role in promoting the cure for cancer because of the presence of antioxidants in them. The presence of catechins includes vitamins E and C which promote periodontal health. The exposure of the teeth to vitamin E and C helps in reducing inflammation in the mouth and also helps to get rid of the disease-causing bacteria in the mouth. It also promotes relaxation to the gum muscles.
Various studies that have derived favourable results define that regular consumption of green tea promotes the health of the teeth and gums. It is said that people who consume green tea have better oral health compared to the ones who do not consume it regularly. The hygiene of the mouth is very important, as it helps to keep the mood of the individual upright and prevents diseases like anxiety and depression. It is advised to have green tea at least two or three times a day. Always make sure to consume it when it is prepared freshly. However, it is advised to consume green tea without any sweeteners for the best results.
Here are a few instances that highlight the benefits of green tea for teeth:
Acts as An Anti-Bacterial Agent:
We all constant eat food. The food we consume can stick through the gums. We cannot keep brushing our teeth during regular intervals as it is unrealistic. So by consuming green tea after every meal, the agents in the drink prevent the disease-causing microbes from stinking within the teeth and other areas. The enzymes also break down sugar particles stuck within the surface of the teeth. Sugar substances give early rise to cavities.
Prevents Cavities If Used as a Mouth Rinsing Liquid:
Consumption of green tea reduces the level of dental plaque and acidity of saliva. This works as a pivotal agent in preventing cavities. Instead of using expensive consumer products it is advisable to use fresh green tea liquid to rinse the mouth after every meal. This not only brings freshness to the mouth but also reduces the acid flavour in the mouth due to eating food, fixes the quality of the gums and mouth odour.
Controls Oral Cancer:
The epigallocatechin-3-gallate (EGCG) extract in green tea kills oral cancer-causing cells without harming the other cells. EGCG has its health benefits which help in curing human pathological and physiological processes. EGCG has properties like antioxidants that play a role as a proactive agent in showing low bioactivity by administering oral hygiene.
Consume Chewing Gums Containing Green Tea Extracts
Our gums need circulation throughout the day. Instead of consuming mint gums one can opt for gums that contain green tea extract. This will help the gums get stronger and also improve quality.
Detoxifies the Enzymes in The Mouth
There is a lot of bacteria that gets into our mouth. It is either due to the food we eat or the air we breathe. These can also cause further diseases. The presence of catechins in the mouth after consuming green tea helps in fighting with the germs and also promotes hygiene in the mouth.
Apart from just using the green tea extracts in the form of liquid, you can also use the remains to just brush the surface of the teeth for a minute. The protects the teeth from plaque that builds up in the teeth and gets hardened in the tartar.
Green Tea For Teeth FAQ
- 1 Acts as An Anti-Bacterial Agent:
Green Tea For Teeth FAQ
- 2.1 Which tea is best for teeth?
- 2.2 How does green tea help teeth and gums?
- 2.3 How does green tea protect teeth?
- 2.4 Does green tea remove plaque from teeth?
- 2.5 Is green tea disadvantages for teeth?
- 2.6 Should I brush my teeth after drinking green tea?
- 2.7 Is green tea good for yellow teeth?
- 2.8 Is coffee or green tea better for teeth?