Some people ask. Why should they drink green tea? Isn’t it one of those horrible tasting ones?
Green tea is a popular beverage that has been consumed for centuries in many cultures. It is made from the leaves of the Camellia sinensis plant and is known for its numerous health benefits. Here are some reasons why you should consider drinking green tea:
- Rich in antioxidants: Green tea contains antioxidants called polyphenols, which help to protect the body from damage caused by free radicals.
- Boosts metabolism: The caffeine and catechins in green tea have been shown to increase metabolic rate and fat burning, which may help with weight loss.
- Reduces the risk of chronic diseases: Green tea has been linked to a reduced risk of various chronic diseases such as heart disease, diabetes, and certain types of cancer.
- Improves brain function: The caffeine and L-theanine in green tea have been shown to improve brain function, including alertness, mood, and memory.
- Promotes relaxation: Green tea contains the amino acid L-theanine, which has been shown to promote relaxation and reduce stress.
- Helps with digestion: Green tea has been shown to help with digestion and can alleviate symptoms such as bloating, gas, and nausea.
- Boosts immune system: The catechins in green tea have been shown to have antibacterial and antiviral properties, which can help to boost the immune system.
Overall, drinking green tea regularly can have numerous health benefits and is a delicious and refreshing beverage to enjoy.
Green tea is no different in taste to other drinks like ordinary tea, and coffee. You get excellent blends, and you can get horrible ones in each sort, and like all drinks, you’ll get ones that you don’t like, and ones you do.
The benefits of finding a brand or a type you like are worth it. Some say the blend you find in your local Supermarket or Hypermarket suits them, yet a connoisseur will tell you that the place to get your supply from is a Chinese supermarket or a good health food shop.
It was the Chinese and the Japanese who made green tea famous and it is reckoned that they have been drinking it for 4000 years as a health drink, and to cure things like headaches, and depression.
Newly more and more investigation has been done on green tea, and the results show a remarkable difference to people’s health that has tried it. Some research has shown that that the antioxidants in green tea can be beneficial to a good many ailments. These include cancer, Alzheimer’s, Parkinson’s, Multiple Sclerosis, and the lowering of Cholesterol. It is also supposed that it has the aptitude to convert fat in the body and turn it into energy, which means you lose weight as well.
By lowering your Cholesterol, you reduce your chances of blood clots forming, which in turn lower the risk of heart attacks and strokes. When you consider how many people get cardiovascular problems through obesity, it makes sense to find a green tea that suits you for your health benefits.
Now I’m not a medical person, and I’m not really qualified to give you a recommendation, but when you see the host of information on the benefits of green tea, it’s certainly worth going out of your way to starting taking it regularly. One report that did stand out for me was on Cancer patients, and how it reduced the tumors that were present in the body and also helped to prevent the cancer spreading.
When you consider the amount of money that is spent each year medically wise, on things like Cancer, Alzheimer’s, Parkinson’s, Multiple Sclerosis, Heart attacks, Strokes, and a good many more, it’s almost worth saying to your Life Insurance, or your Medical Insurance broker asking them if they’ll give you a discount as you drink Green Tea. (If you don’t ask, you don’t get)
Drink Green Tea for the Fitness of It and How to Make It Flavor Better Not Unpleasant
For most meals or liquids, I usually say, “Have it for your fitness no longer for the range of the scale.” There is no actual weight-reduction plan or weight-loss food. The same applies to inexperienced tea.
Tips to get the most dietary gain from your Green Tea
Drink it higher often. If you are solely ingesting inexperienced tea on the event, you may want to be lacking out on the everyday antioxidant increase you would be getting from ingesting 1-2 cups/day.
Choose a high-quality tea. Tea luggage is k; however, unfastened leaf teas tend to be a higher-high-quality (I cannot say this throughout the board though). Either way, stick with the real deal vs. processed powders or pre-prepared bottled versions.
Brew it at the proper temperature. Heat your water till it boils, do away with from warmth, wait a few seconds to a minute for it to calm a bit, then add your teabag or undone leaf tea. To be extra particular steep your inexperienced tea at about a hundred seventy-five tiers Fahrenheit.
Brew it for the proper time. Drink your tea for 4-5 minutes to get the maximum out of the teabag. You can drink much less if you desire a lighter flavor. Be sure no longer to over brew, or you will stop up with a bitter tea.
Avoid adding milk. The protein casein in milk can also bind with the catechins in inexperienced tea, making them more robust for your physique to absorb. However, I do favor to point out I am a big fan of playing meals and minimizing meals rules. If you, without a doubt, experience milk in your tea, then go for it, specifically if it will make you greater probable to drink it.
Green tea is very healthful, and I manifest to revel in the style of it merely as it is. But many human beings do not drink it due to the fact they do not like it. Or they have to health practitioner it up with too a lot of sugar or components that they likely don’t seem to be genuinely benefitting. Unless there is a substantial clinical reason, I do not assume we must pressure ourselves to devour something on a regular groundwork if we do not like it. That is why I have developed some good Green tea thoughts and a recipe below:
Making Green Tea Taste Good
If you can not cope with tea beside a little candy, then without a doubt, attempt to make it much less candy by using the usage of much less sweetener, anything that can also be. So in different phrases, do not go bloodless turkey and reduce out the sugar, strive to useless.
Add a squelch of juice to your preparing water to stream it a little sweetness.
Try an inexperienced flavored tea
Add glittering perfectly. This is one of my preferred! Particularly when I am going to flip it into inexperienced Iced Tea. It takes the bitter side off of the tea and offers it a bare candy and very clean flavor. My children beg me for it.
Spiced Apple Green Tea
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground auburn
- 8 cups of water
- 2-4 green tea bags
- Two apples cored and cut in thin slices. (Sour diversities work best such as grandma smith)
- Three lemon parts
- Two orange shares
- Four cinnamon firewood, wrecked in half
- Two cloves
Put all elements, excluding tea bags, into a crock-pot and heat on high for a few periods. This will also make your house odor warm and attractive. Turn the warmth to low. Add the tea bags and let sheer for 3-4 minutes. Strain (sensibly!) into a jug or teapot and serve hot.